6oz. chicken, 1/2 cup brown rice, 1.5 cups baked vegetables + sriracha = YUM.
There are quite a few of us at Yakima CrossFit that have been working with a CrossFit nutritionist to learn to manage the food we eat.
- Jarrod has been following a program and is down 10lbs over 3 months while learning to eat for performance.
- Garrett is on a more aggressive leaning-out program and is down 20lbs over 2 months
- JoAnn has just started her program.
- Spence and Karli have just begun.
- Kisa has just started a program for weight gain.
- Israel has lost 5 lbs in 1 month without working out at all.
All of us are on a plan that focuses on macros. We all use the smartphone app "MyFitnessPal" to track food, recipes, progress, and stay connected with each other. If you want more information about what we're doing and how you can get involved just leave a comment or contact any of us directly.