If you are interested in leaning out using nutrition I invite you to meetup as a group with other YCF members this Saturday 1/14 from 12:00-12:30. If you can't make it we will also meetup next Thursday (1/19) from 12:00-12:30. We will be discussing the following:
- What are macros and how do we use them, why we need to reach our numbers daily.
- Current YCF member experiences on this program and using MyFitnessPal
- Lean Machine Nutrition http://www.leanmachinenutrition.com/
- Next steps